Standards with Videos

This list includes the majority of standards for all ranks below Green. Simply hit “Control F” or use the “Find In Page” function on a mobile device, and type in the technique you are looking for to find a short video review.

Sparring stance

Jab

Cross

Hook Punch

Uppercut

Front Kick

Knee Strike Rising Delivery

Head Hug Block

Side Step Front Foot, High Block Back Hand

Side Step Back Foot, High Block Front Hand

Palm Strike

Low Palm Strike

Nukite Strike

Roundhouse Kick

Side Step Front Foot, Low Block Front Hand

Side Step Front Foot Low Block Back Arm

Side Step Back Foot, Low Block Front Arm

Hammer Fist, Downward Delivery

Hammer First, Reverse Delivery

Haku Geri (Rising)

Side Kick

Elbow Strike, Downward Delivery

Elbow Strike, Roundhouse Delivery

Elbow Strike, Rising Delivery

Elbow Strike, Reverse Delivery

Knife Hand, Downward Delivery

Knife Hand, Reverse Delivery

Hook Kick

Chudan Block

Jodan Block

Heito

Backfist

Snake Strike

Crane Strike

Knee Strike, Roundhouse Delivery

Inside Crescent Kick

Outside Crescent Kick

Axe Kick

Fumokomi Geri

Back Kick

Back Fall

Front Fall

Side Fall

Forward Roll Out

Backward Roll Out

Free Rolling

Free Sparring

Sensei’s Combinations

Self Created Combinations